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Training
Websites
Bodybuilding and overall fitness. Articles and tips on exercises, muscles, nutrition and benefits of working out.
http://www.gymaddiction.com/
Flex columnist Stuart MacRoberts presents information on common sense bodybuilding and strength training and excerpts from his Beyond Brawn book series.
http://www.hardgainer.com/
Bodybuilding and fitness information for the Competitive Natural Athlete. Includes Competition Calendar.
http://www.liftforlife.com/
12 week fitness program. Features training routines and tips plus supplement information and healthy recipes.
http://www.biggrick.com/
Bodybuilding routines, nutrition, supplements and steroid information. Offers articles, workout tips and bodybuilding links.
http://www.thepumpingstation.com
Personal Trainer shares information about muscle building, weight training, workout tips, articles and workout routines.
http://www.muchomuscle.com
Offers abdominal exercises and workout programs from bodybuilding fitness expert Shawn Phillips.
http://www.bestabs.com/
Information on all aspects of bodybuilding and weight training. Also provides a personal training and coaching service to all of its members.
http://www.ghostgym.net/
Home of the critical bench press program. Features articles, meal plans, fitness tools, pictures and message boards.
http://www.criticalbench.com/
Using scientific studies and real-world results, shows how to design weight lifting routines to help more effectively gain muscle and lose fat.
http://weight-lifting-routines.com/
Features training tips, gallery and a question and answers page.
http://www14.brinkster.com/bbhandbook/
A weightless bodybuilding workout utilizing self-resistance, isotonics, isometrics, and stretching.
http://www.angelfire.com/ny5/shenandoah/OBB/OBB.html
Free personal training, photo gallery and training and nutrition articles, by Tim Wescott N.P.C. National Level Masters Bodybuilder.
http://www.geocities.com/timbuktuweights/
A non-commercial senior fitness and bodybuilding site aimed at the over-50s. Offers articles, recipes, fitness tools and discussion boards.
http://netconex.com/kenchi
Contains detailed information by author Bob Barnett on weight training, sports nutrition, aerobic conditioning and flexibility. Also includes discussion forum.
http://www.barnett-fitness.com/
Offers bodybuilding links, nutritional and supplement information, training routines, exercises and dietary advice.
http://www.massivemuscle.net/
Information on exercises, gym, nutrition and Yoga. Features message board, glossary and workout tips.
http://www.geocities.com/mkbhatty
A site based on hardcore old-time weightlifting with diet, lifting routines, photo gallery and a store.
http://www.dungeongym.com/
Offers workout routines, discussion forum and links.
http://www.body-builder.com/
Paid subscription weight lifting program. Offers workout sheets, online trainer, nutrition, and cardio guide.
http://www.naturalweightlifting.com/
Training information, nutritional advice, supplement reviews and links.
http://www.angelfire.com/va2/bigpappabull
Specializes in offering personal training, weight loss, supplements, nutrition, fitness gear/equipment, and fitness related information and articles.
http://asylumtraining.tripod.com/
Provides an FAQ that serves as an introduction to the basic principles of training and diet for developing the abdominal muscles.
http://www.timbomb.net/ab/ab.faq.html
Nutritional counselor and fitness consultant Jon Benson provides articles and information on the science of physique transformation, nutrition and fitness, as well as paid consultation services.
http://www.allyourstrength.com/
Bodybuilding, health and fitness. Free workout and diet tips.
http://www.trulyhuge.com/
Dedicated to the oldtime strongmen and their various styles of natural bodybuilding.
http://liederman.iwarp.com/
Information about weightlifting, bodybuilding, exercises, gaining weight and muscle mass naturally, workout routines, diets, weight loss and losing fat.
http://www.intense-workout.com/
Offers articles by Prof. John D. Moore of American Military University. Includes body types and common gym myths.
http://www.johndmoore.net/health.html
Helping beginners and advanced weight lifters build muscle. Provides weight lifting routines, tips, nutrition advice, recipes and reviews.
http://www.building-muscle101.com/
Strength training site for information on bodybuilding and olympic lifting. Provides articles, training guides, gallery, chatroom and discussion forum.
http://www.otbonline.co.uk
Information about bodybuilding training, supplements, and nutrition.
http://www.cyberflexing.host.sk/
Large, frequently-updated database of articles on fitness, supplements, diet, weight training and health.
http://www.abscofitness.com/
Natural bodybuilding sites. Provides information about training, nutrition, steroid side effects and gaining weight.
http://corychoate.tripod.com/cor...turalbodybuilding2/fistpage.html
A source for advice, hints and tips for the natural bodybuilder and weight trainer from beginner to hardcore. Features training routines, gym etiquette and slang and diet and general workout advice.
http://www.goheavyorgohome.com/
Resource for weight loss and fitness exercises. Hundreds of exercise descriptions with photographs.
http://www.e-weightloss-fitness.com/
Resource site offering articles, picture galleries, training routines and the latest news in the sport of bodybuilding.
http://www.bodybuildinguniverse.com/
Offers an abundance of bodybuilding, fitness and weight loss articles.
http://www.onelastrep.com
Online weight lifting programs supporting the use of one set to fatigue. Features message boards, fitness tools and articles.
http://www.changingshape.com/exercise/strengthtraining/
Offers articles on beginner and advanced training routines and techniques, diet and supplements.
http://www.bodybuilding-tips.com
Information on workouts, nutrition, supplements and steroids. Features photograph gallery, discussion forums, store and links.
http://www.hardcorebodybuildingontheweb.com/
Natural body building tips and workout routines for muscle gain and fat loss. Features discussion forum, gallery and articles.
http://members.shaw.ca/bodybuilding/
Provides training advice, nutrition, competition and helpful motivational ideas.
http://www.hardcorebodybuilding.com/
Extensive site offering exercise descriptions, training programs and diet information.
http://www.netfit.co.uk
Bodybuilding routines and diet information. Includes IFBB contest news and links.
http://www.bodybuilding-routines.coms.ph
One stop site for powerlifting, bodybuilding, weightlifting and fitness information. Features fitness tools, FAQ and discussion forum.
http://www.hardgainers-home-gym.com
Detailed information on diet, supplements and nutrition for muscle gain. Features workouts from beginner to advanced level.
http://www.muscleblitz.com
Providing high intensity training techniques, training tips and routines. Annual fee required to view content.
http://www.cyberpump.com/
Supplying weight training and dieting information.
http://www.muscleaddict.com
Provides programs, tips, supplements and diets.
http://weightlifting.cowebz.com
Supplying information on weight training, nutrition, bodybuilding, sports medicine and sports training. Includes discussion forum.
http://www.dynamicmuscle.com
A free online journal for you to track your weight lifting workouts, as well as your nutrition requirements.
http://www.gymjournal.com
Offers the chance to track your bodybuilding progress with before and after pictures and statistics.
http://www.bodybuildingtracker.com
Free Exercise Tracking Software
http://www.exertrack.com
UK based site featuring advice on bodybuilding training and nutrition, together with supplement reviews and news.
http://www.bodybuilding-uk.co.uk
Training advice site featuring articles, forums and a paid personal training service.
http://www.ironaddicts.com
Bicep and tricep building pictures, programs and routines submitted by visitors to the site.
http://www.mikesarmgallery.com/
Training information for bodybuilding and weight lifting, nutrition and humor.
http://www.impulseadventure.com/weights
Features sub-sections for exercise coaches and athletes, plus a comprehensive store.
http://www.biggerfasterstronger.com
Features a wide range of articles on training techniques and nutrition.
http://www.nlpbodybuilding.com